Meditation: how can it help me?

The beauty of Meditation

Can’t sleep; won’t sleep?

If you want to say sayonara to Insomnia, say hello to Meditation — because Meditation cures Insomnia and Sleeplessness.

Meditation supports those inner processes which clear and re-balance all our biological markers, bringing us refreshing, deep, natural sleep, every night of the week — and helping you wake up feeling fresh and rejuvenated every morning.

So, even if you want nothing more from Meditation than one night of the deep rest you crave, here’s the Science behind Sleep...

We ♥ The Pons

Sleep isn’t just about getting our 8 hours each night. Spending enough time in the REM stage of the sleep cycle is also essential to our mental, emotional, physical and even spiritual well-being. So the quality and depth of our sleep beats how long you spend in bed — (second) hands down.

Scientists have studied the “Sleep” brain for decades.

Located at the base of your brain is the Pons, the most important region of the Sleep brain. The Pons is the on/off switch for the REM stage of sleep, and it regulates the production and delivery of Melatonin — the main hormone associated with dreamtime.

Weakness or imbalance in this critical area will prevent you getting that deep, restful sleep you so crave. But don’t lose any sleep over this; neuroscientists at Massachusetts General have shown that regular meditation develops the Pons region too.

And if you are keen to develop your spiritual side, the Pons develops our lucid dream abilities – a psychic state we just can’t enter without sufficient time in deep-stage REM sleep.

So if you want an all-natural, super effective way of sleeping like a baby every night, meditation is your go-to dream (and zzz’s) catcher.

Melatonin

Meditation cures sleeping problems and boosts Melatonin, a powerful hormone essential to the process of falling (and staying) asleep.

Manufactured in the brain, Melatonin levels peak quite cleverly just before bedtime which, when all other things are equal, helps us to a night of deep, restful sleep.

But Melatonin’s arch-enemy is stress. Stress inhibits your natural sleep cycle, and low Melatonin levels from ongoing stress can create all kinds of mental, physical and emotional problems.

The good news is that meditation boosts your Melatonin levels in an effective and completely natural way. Rutgers University researchers discovered that meditators boosted their Melatonin levels by an average of 98%, and more experienced meditators increased their levels by a jaw-dropping 300%!

So boosting your Melatonin naturally through meditation (rather than by taking supplements or prescription drugs), is the best way to have a refreshing night’s sleep... all night, every night.

Brainwaves

Those of us who have ever spent the wee small hours counting sheep have an excess of Beta brainwaves, those brainwave patterns present when we are anxious and/or depressed.

The negative thoughts that come with being unable to to sleep get more intense as the night wears on and you’re still awake. The trouble is, the more we fret, the more of those nasty Beta brainwaves kick off – and just as we finally slip off, the alarm clock goes off and it’s time to get up and out and into Beta Max again.

Studies show that those meditators who reach the deepest states of meditation have far fewer Beta brainwaves and much higher levels of Alpha, Theta and Delta brainwaves.

The calm we derive from meditation (because we are accessing the more pleasurable Alpha to Theta and Delta brainwaves) directly cancels out the affects of those more dominant insomnia-inducing Beta brainwaves, enabling you get the rest you need and awakening the next morning refreshed and ready for whatever life throws at you.

If you want to sleep like a log, naturally, then Meditation is exactly what you’re looking for!

Being in the moment

At some time, we’ve all crawled under the duvet with a never-ending mental to-do list and irksome life problems spiralling in our thoughts.

Well, in the short term, a few hours sleep lost here or there is perfectly natural and normal. However, in the long term, sleep deprivation can leave you feeling (and looking!) awful whilst sapping your health and normal energy levels (as deep, restful sleep is vital for optimal health).

But regular meditation does a miraculous thing. By teaching us how to be in the present moment, the focus and thought awareness we learn helps our brains accept that day is done, gone the sun; that tomorrow is another day, and for now, all that it needs to do is rest.

So an awareness of NOW, what your body is feeling and how scattered thoughts affect you in the moment is the single most effective, natural way to calm your mind and (finally!) get to sleep.

This “mindfulness” is the easiest way to establish a ready-for-sleep brain, returning you to your factory settings and making a deep, restful night of shuteye your default mode.

Sleep problems? What sleep problems...

Posted by Sarah-Jane Quick in Meditation, 0 comments
What’s lurking in your shadows?

What’s lurking in your shadows?

What’s lurking in your shadows?

WHEN YOU WERE LITTLE, were you afraid of the dark?

Yep, me too – and monsters, demons, spiders and vampires – and as a tot, I even saw red eyes watching me from my bedroom shadows.

But our parents helped us rationalise our fear away, chalking it up to the stirrings of an overactive imagination. So we never truly examined WHY we were afraid of the dark, or the unknown nasties lurking there that were out to get us.

As our fear was dismissed by kindly parents, we came to equate “darkness” with “scary” and “unknown”. And although we were certain of what we’d seen, and our parents were equally certain there was nothing under the bed, it was better not to speak about it, or connect to our dark thoughts and emotions.

By the same token, when you turned on the “Light”, the unknown was not so scary; indeed, it was not so unknown. It was just there, a part of our shadow that was better to avoid…

So our fear of the unknown was bricked away but it didn’t leave us. It became an indissoluble part of us that exerts influence on our adult lives more often than we may realise.

And that’s why, as adults, turning the spotlight on our emotional shadow is such a challenge, since we avoided it so assiduously before. Whistling a happy tune (living a superficial life) is way much easier.

But these shadows on our souls have lives of their own. And they thrive by holding us back from our true selves, because we’re afraid to face the past darkness of our souls.

Both the shadows and the darkness in our souls are really there, and they’re powerful.

But they can be removed…

Light vs Dark: the eternal battle

To explain the source of your shadows, I’m going to have to back up a little and put some context here.

Earth has been spinning in “darkness” for many thousands of years and the eternal battle between the forces of Light and of Dark almost derailed our collective evolution.

But (whilst it may not have always felt like that recently), it’s an honour to be alive in a time heralding permanent, positive transformation.

We are at an evolutionary moment, both as individuals and in terms of the planetary awakening.

In actual fact, we were probably “scheduled” to reincarnate here now, as we all have key parts to play in constructing a new shared reality once the vital work necessary for our own restoration and evolution is completed.

This is the time that’s been prophesied of old – whether you take your lead from the Book of Revelations, the Mayan calendar or the Age of Aquarius. If you’re more familiar with eastern philosophy, it’s the pivotal moment for the cycle to change from Kali Yuga (the Age of the Demon) to Satya Yuga (the Age of Truth).

Whatever your philosophical predilection, these prophesies all boil down to the same essential truth. Man will endure a time of great (spiritual) darkness before entering a dazzling, glorious period of Light for everyone and everything on the planet.

So AMEN to all of that!

In the prelude to this new era, much ancient darkness has been (and is still being) released, both from the planetary grids, the Morphogenic Resonance (a thought-form containing our feelings; if we’re happy, everyone is happy; if we’re down, everybody’s down) and our own energy fields.

My “superpower” is seeing grids, so I know this to be true.

Anything that is not “Love” or more accurately of the “Light” is bubbling to the surface in all of us, and it will be removed.

But before we can remove it, it needs to be acknowledged and investigated.

If you’ve been mired in the cycle of reincarnation for a long time (I’ve had 45 or so incarnations), you may not recognise what this all means. And it may not chime with what you’ve been “taught”.

And you’ve been taught that spiritual awakening is a fantasy. There is nothing more (or higher) to existence, this is it. Get on with it. You don’t come back and get a second go at it. There is no heaven or hell. So reincarnation is bunkum.

You may even have been taught that spiritual awakening is akin to blasphemy so should be denied as the devil’s work…

But let me assure you that it’s true, for I went toe to toe with my own “darkness” last year. It was the toughest emotional slugfest. Ever. The battle fought over me, and in me, was quite simply the most savage, exhausting battle imaginable and I ended up marooned in no-man’s land where one side couldn’t control me any longer, but the other side didn’t want me either.

Well, what doesn’t kill you makes you stronger. So I faced it. It was vile. It took a couple of months, but I came out the other side of the black hole. (And I’m still standing, better than I ever did!)

I crossed my rubicon, never to return, and now I’m a spiritual “adult”. I’ve still got things to clear, and a lot to atone for from over many lifetimes. But then we all have. Doesn’t make us “BAD”. What defines us is how we proceed when presented with that knowledge.

Of course, my individual victory doesn’t mean I’ve made good on all my past misdemeanours, nor that there aren’t still Dark forces on the planet that are against the Light and would stop our evolution if they could.

These Dark forces were carefully hidden in plain sight, and we were all so busy paying the man that we didn’t question anything. But all that is changing and as the evolutionary balance on the planet tilts in favour of the Light, the remaining “Dark” forces are ever easier to recognise.

Some of this darkness seems so base and ‘evil’ that it defies belief.

A couple of wantonly destroyed office towers; using that as the pretext for an invasion of a sovereign state on the trumped up charge of Weapons of Mass Destruction; and turbocharging the world’s collective fear of an all-out war to constrain the planet’s evolutionary grids ought to leave the Dark with the upperhand…

And it did. Control through fear. This is how the game has always been played out against us.

Remember how Tony Blair was so convincing with his sexed-up facts? Every time Hans Blick or his investigators declared there was no evidence of WMD, or international lawyers found there were no legal grounds for a war on Iraq, the world breathed a collective sigh of relief – and decency and principle seemed to be in the ascendancy.

Until, days later, war-mongerers again contrived some other ruse for a war and the balance of power rumbled darkly back towards the path of self-interest and financial gain…again.

Since then, Western leaders have been persuaded by the Dark to launch invasions on sovereign countries on the pretext of fighting a war on terror (when it was our actions and our funding that trained it, equipped it and gave it a foothold in the first place).

The so-called war on terror is principally about gaining strategic footholds in a region to “help” that region make the most of its resources (cf. Afghanistan and its mineral wealth; Libya and Iraq for their oil reserves), or ensuring continued access to US military bases by supporting the Turkey/Qatari/Saudi plan to overthrow Assad (because of his support for international pariah, Iran).

All this intrigue, with the ability to make a few corporate good ole boys a truckload richer at the same time.

Our global governance also reflects how we are as individuals

It’s not just Governments whose actions are trammelled by vested interest and dark thinking. In so many places in the world people cannot move forward either, because their cultures are taught to continually re-hash old, even ancient events. They hold their grudges, hatred and need for revenge close to them, as well as the need to avenge the real or perceived harm inflicted on ‘them’. It is their sole focus.

So inured to the emotional issues and pain surrounding these historical events, they are incapable of seeing anyone’s point of view but their own. In fact, living a constant repetition of the same old thinking means that not only are they incapable of moving on but, frankly, they don’t want to. Their tribal wound is every bit as much a part of their identity as the colour of their eyes, or their personality.

They have no intention of forgiving the wrongs done to them, or to their ancestors, and their customs are designed to re-enact often inaccurate memories of events, sometimes perpetrated hundreds of years before (cf. the Orangemen parades for the Battle of the Boyne… fought in 1690).

The land in which they live is mired in the memories of the past injustice, or the political or religious wars played out there. The land is also soaked with the energies and emotions of everyone killed or wronged there. And the imprints of the events played out there, past and present, are deep within the soil, continuously surfacing to feed the energies that abound.

Have you ever walked along the beaches of the D-Day landings or Dunkirk? For the longest time, the planetary grids at these sites held such wounds that there were no good vibrations or even bad vibrations. There was just nothing! Dead land.

Thus the soil itself can be a living record of the Dark – all the wrongs, the bias, the grievance, pain and sorrow – and so are some of the people.

At the level of global governance, attempts to control and manipulate us are evident to see, and many have put themselves in harm’s way to expose the Dark and all its acolytes. (Think David Shayler in the 90s, Dr David Kelly, and Anonymous, Assange, Messrs. Snowden and Manning.)

But finally, the newly inbound energies are stimulating the ideals of collective cooperation and “by the people for the people” – whereas our current capitalist system is only concerned with serving the short-term interests of a very small group of people, to the detriment of the many.

It is no coincidence that a UK Labour Party should have recognised the new societal zeitgeist “For the many, not the few”. (I make no comment on the policies or the suitability of any candidates, merely that it’s a central precept of this new Age and a thread that will gain in momentum and become embedded in our thinking after the imminent planetary shift – because we want control back, and we want equality to be part of our new way of being.

To the Governments of this world, we say you ain’t seen nothing yet!

So… back to our shadow selves.

So as you can imagine, there’s a bit of darkness in us all, for a multitude of reasons. But there’s no need to be afraid of the Dark, or of your shadow. The darkness has a purpose – it is the smoking gun of the evolutionary impulse.

Staring down the barrel at the Dark enables you to understand how the darkness expresses itself at the level of your soul.

But with help from the Spirit Healing teams, your shadow self can be released and you will dissolve another strand of negativity that anchors our experience of “reality” to these lower dimensions.

Can you still do bad stuff when you recognise your darkness? Sure. None of us our Saints (yet!) But our old, dark, shadow selves can only be triggered when we have not resolved our fear of the Dark.

The more we refuse to acknowledge our shadow impulses, the more we face dis-order in our lives. Perhaps that will manifest as depression, anxiety, addiction, failed relationships, an inability to stick at anything, always having the shaft end of life and other self-destructive behaviours.

Faced with the dis-order, our personalities try their best to bolster our egos and make us feel we’re good, worthy and lovable. But at best that’s a coping mechanism and at worst it’s a mask to control how we experience life. Being jolly, caring, nice, good, dependable are just attempts to be loved for something that, deep down, we know we’re not… yet.

Wherever you find yourself now, you’re not to blame.

A facet of our Spiritual Evolution was to understand the interplay between the Light and the Dark.

Thus, in some shape or form, you’ll have had a dalliance with the Dark Side at some point.

But so what? No-one judges you for this (certainly not the Light) – who knows what pacts you had to enter into just to survive in past lives?

Don’t beat yourself up for having a few dark blots on your Soul landscape.

<<— In an unscientific, badly drawn(!) way, it looks like this…

You’ve incarnated so you can clear this old stuff. Crack on with it!

But ignore all that focusing on finding your Light stuff, being nice, speaking sweetly about your neighbours, showing gratitude etc etc etc. It’s all amiable enough, especially if the sentiments are genuine and from the heart.

But these practices (without sincerity) don’t kid anyone, especially not the healing teams – and actually hold us back from discovering why we feel shame, guilt, jealousy, sorrow, anger, greed, the need to be win at all costs, feelings of abandonment, lust and even aggression.

So to release your shadow (and thus the hold the Dark has on you), start to look at what you don’t like about yourself, and why.

Ask yourself:
>> What makes you feel shame, guilt, jealousy, anger, etc?
>> And how does it make you feel when you behave in a “Dark” way?

You may get clues to what you need to investigate through apparently random thoughts or lucid dreams (and spirit healing can unlock a great deal). The nub of it is that by seeking to clear your past darkness, you will understand and release any old ways of being that do not serve your higher purpose.

If we mostly see the Dark in the world (the cruelty, violence, injustice, greed) something important is being played back to us – aspects of our karmic past. If we see abuse everywhere, it is probable we have been Abused and the Abuser. Master and Slave. Murderer and Victim. Oppressor and Oppressed.

What we find ourselves focused on is what we’re being tasked to clear from our Soul chains.

Initially, when we embark on this work, we may not be entirely sure who we really are.

But this is only because we are so used to our “masks” and our coping mechanisms, and because expressing our true natures feels like starting a conversation with a stranger.

The work on your Self is worth it though. Soon new possibilities, choices and perceptions appear. Life isn’t so tough any more. And anything that is not Love (or of the Light) will be dissolved and removed.

Clearing the ties that bind us to lower levels of consciousness

Releasing someone from their debt to you is not the same as forgiving them (although always try to forgive someone if you can). If their debt to you involves abuse of some kind, this will be harder to do, and if you still feel vengeful towards someone after being in your Heart, there is more to clear and release. But without any expectation, keep repeating the exercise, genuinely releasing them. It doesn’t mean you’re forgiving them, you’re simply saying they are free to move on… because you want to be free to move on too.

Because I have looked within and seen what I had to release (for my sins I had enslaved thousands, perhaps millions of Beings, from all dimensions and from across the multiverse), I can now fully see the darkness in the world for what it is – the manipulation of others for short-term gain, because only your needs should be served. I’m not proud of it, but I have learnt from it.

Confronting this, I have learnt to detach from the problems we face and the wicked acts carried out in our names, or in the name of religion. As a result, trust me when I say that the same old events, rolled out again and again to constrain us and dampen down the collective consciousness will actually be the device that finally liberates us from the old thinking and old ways of being.

So work through the exercises above. The more you can release from your own past, accept responsibility for what you’ve done, try to put matters right – and (if practicable) apologise wholeheartedly for your actions – the more you can release and move on. The pay off? Happiness. And, just like Count Arthur Strong and his hilarious Prof. Brian Cox happy moment, the more these positive thoughts and actions are held in the Morphogenetic Resonance, for everyone’s benefit.

Maybe you cannot single-handedly change the tide of world events but you can enable the healing, releasing and forgiving work needed in your own life. Because change all starts with you.

How can White Light Spirit Healing help?

Think of Healing as a kind of spiritual laundry aid that helps things, er, “VANISH” – a cosmological non-biological if you like!

When we start the Healing process we’re effectively putting ourselves in to soak. We clear out some surface dirt and agitate other stuff that gets loosened but as the dirt (the blot on your soul) was more ingrained, it might need another wash or two before it finally dissolves.

Because of this it is important to know what to do when we stir up lower level, deep-seated, hard to remove dark stains. This is where the protection and gifts of the White Light Spirit Healing teams and the White Brotherhood are second to none.

Do get in touch and try a taster. It really is an amazing and uplifting experience…

You’re not in this on your own. The Light’s coming to get you!

Whether you’re awakened to the possibility and aware of it working in you or not, there are many glorious Light energies from across the multiverse zeroed in on Planet Earth right now. Change is coming, and whatever limiting fears implanted in us kick in, this higher, illuminating, transformative energy will overthrow them.

But if occupants of the Third Dimension need a helping hand – as above, so below. Many interdimensional beings from the plant and animal kingdoms are contacting those of us open to their messages because they are seeking help and release too.

  • If you detest seeing litter in the countryside, or weep when you see that trees have been cut down, you’re picking up messages from the Nature Spirits. (It’s their home, it breaks their hearts that their work and homes are destroyed!)
  • If you hate cruelty to animals and factory farming, you’re picking up messages from the Devata of the Animals involved.
  • If you are hurting because of the (plastic) pollution in the seas, the over-fishing, the wanton brutality meted out to whales and seals, the largely ignored effects of Fukushima’s continuing radioactive emissions, the death of the Great Barrier Reef, you are tuning into messages from the Marine Devata.

They all want to be heard through you. I believe I’m to work with the Marine Deva (because in the very first Guided Meditation group I attended, the Deva of the Dolphins contacted me).

So what are you picking up from Nature? What are you going to do about it? And when are you going to start?

It’s up to us. The inbound Light energy needs our help to embed it here. As we clear out our past karma, we rise in frequency, so we are able to anchor more of the higher frequencies within the planet’s energy field. Which creates an upward spiral where yet higher frequencies can be beamed in. So we rise in frequency again, embed it, and even higher frequencies can be beamed in. And so on…

To free yourself of the past, and stand in your own energy for the planet’s sake, set the intention to face your shadows and the Dark, acknowledge it, let it go and then don’t waste a second in working to create a new decent, principled world that works for all its inhabitants.

Posted by Sarah-Jane Quick in Healing, Spiritual Development, 0 comments
Healing: many hands make Light work

Healing: many hands make Light work

Healing: many hands make Light work

Spirit Healing is a constant revelation, and as a Healer, I still marvel at what I'm shown and that I never see the same thing twice.

Even knowing that, what a phenomenal day it was at at a recent holistic well-being show.

Working with the healing teams is a privilege, fascinating, humbling, and there’s always something new to learn from Spirit Healing, whether you’re channelling or receiving it.

So I thought it would be useful to share the top three experiences of the day, to give you a flavour of the work the spirit healing teams can undertake for you.

Client 1

Someone came for a treatment who, upon considering the evidence, had previously been enslaved and energetically tethered.

I talked with the spirit healing teams who wanted to extend the treatment by 10 mins to see if they could complete the work in one sitting. In the treatment time, the manacles were dissolved on the left hand, and good progress was made on the right hand.

The client reported feeling the energetic work that I could see. The healer sees the ties that bind as manacles of shadowy black energy being unravelled. Essentially, the work is complete when there’s no black left.

This client will come for further healing to finish unravelling!

BTW: she looked amazing (like a 1000W light bulb was glowing inside her) and she felt amazing – and was in the hall nearly five hours later, unwilling to leave and still happily soaking up the vibes.

Client 2

A lady who’d been operated on for stomach and bone cancer two years ago. Her leg was giving her significant pain where the muscles had been cut to access the bone – they’d atrophied after being cut and she couldn’t straighten her leg any longer. Additionally, the chemotherapy had given her vertigo.

We channelled 35 mins of White Light Spirit Healing as I discovered she had been placed in a “timebox” and more would have been too much in one session.

By the end of the treatment, I could see an orb of White Light over the area of thigh that the teams had worked on.

In our post-match debrief, I mentioned this and she confirmed that yes, the pain was gone from this location.

Please note: I had no fore-knowledge of the exact site of her surgery, so I could not have projected this orb of White Light myself.

Nor could I have telepathically imposed my will on her to auto-suggest the site of her pain.

Furthermore, although the vertigo was improved, she was not the kind of person to agree an incorrect location for the site of her pain just to make me feel better about myself, not even if I were only 2 small inches out.

So however sceptical you are as a reader, I think we have to accept something beyond our normal realm was at play here – cos, frankly, I'm not that good at mind-melding!

The veracity of these results will be tested when she has an MRI scan in early June, to understand what is causing the pain. She’s going to keep in touch and let me know... I will post again then.

POSTSCRIPT: There are people you meet that you’ve known before. You know this because of something called “soul recognition”. This wonderful, feisty lady and her lovely husband fall into that category. so I was sorry to see them go.

Obligingly, fate intervened in an impressive way to detain her hubby a while longer.

A “lost soul” in the hall (someone who has died but never made it to the Light) chose that moment to enter her hubby’s body – mistaking his “Light” for “The Light”.

As a result, he felt all the excruciating back pain the lost soul had been carrying (the pain the result of a highly traumatic death). I asked the lost soul to leave the man’s body, explained the mistake it had made, and explained what was happening to both of them. I then asked The White Brotherhood to step in and gently guide the lost soul to “The Light”.

It took a bit of reassurance and persuading but the lost soul moved on... My client's husband was restored and the back pain went as quickly as it had come.

Bear in mind, I witnessed the surprise, shock and deep pain on the hubby’s face. There was no faking the agony he was in, or the cold, clammy, grey skin of someone in extremis.

But nor was there any mistaking the chill of a lost soul entering and leaving this man's body. (I only hope this poor soul had not been wandering lost for too long but know he will be receiving the very best of care on the astral plane to recuperate.)

Client 3

Someone sexually abused as a child, who was finally seeking the abuser’s prosecution for his crime.

I did not expect where the Spirit Healing teams focused their work, which was across the upper chest, neck and throat area.

On first thoughts, my ego thought this was bizarre. But as the healing progressed, I understood that the abuser had used that immortal line “Don’t bother telling anyone, no-one will believe you”. This was the alchemy that had shut down their throat chakra, the energy seat which enables speech and clear communication. (Indeed, this very probably happens to all victims.)

The throat chakra was being restored in order to give this person their strongest voice when giving testimony in open court. But it would also enable the abused person to address this issue within their family and cut all ties to these incidents, once and for all.

After the treatment, the person acknowledged that this was where the work had been focused – touching their chest, neck and throat to endorse the point. An hour later, they were still touching this area, but when our eyes met for the last time, this person indicated that the feeling was resolved and they were settling into their new "voice".

But I could see the work was complete; the Light beamed out of this person like they were Ness lighthouse! (Damme, those teams are good!)

At the end of the treatment, I shared a few exercises on releasing the ties and threads that still linked this person to their abuser. As a result of the team's work, this person is already moving on.

To conclude

Other treatments in the day meant other things to note, learn from and rejoice in.

The common theme? No two healing, restorative, transformative treatments are alike.

If you would like to see how channelled spirit healing can effect change in you, why not visit me at Robert Lummis' dedicated Healing event on Sat 17th June.

Or contact me to book a full treatment session with me at Quay Place in Ipswich.

We can even Skype your problems away!

Posted by Sarah-Jane Quick in Healing, 0 comments
Enlightenment, Healing and all that New Age gubbings…

Enlightenment, Healing and all that New Age gubbings…

Enlightenment, Healing and all that New Age gubbings…

Actually, enlightenment is not New Age at all, it's very (very!) Old Age, one we've all but forgotten...

Enlightenment is a glorious, natural state of being – and dwelling in it is something our nervous systems were designed for.

But over millennia, enlightenment has become a rare occurrence, something for a select few. And because we have come to believe it is not something we should all experience, the select few have been labelled “Saints” because we can’t possibly conceive of a way this could apply to us.

Some of us have been "lost" for so long we've forgotten what it's like to be our true selves.

So, where does that leave us? It’s like we’ve got a home, but we’re having a hard time finding the front door…

But don’t be disheartened.

If you’re seeking it, enlightenment is not an impossible dream, and Spirit Healing can help get you there…

What is Enlightenment?

In a nutshell:

Enlightenment is a state where you have divested yourself of the opinions, judgments and false concepts that have shaped (or constrained) our behaviour and thinking – from our family’s values to those of teachers in our formative years, and all the way up to society's mores, politics and religion.

And, in an enlightened state, we have transcended the way our minds have learnt to rationalise our extraordinary experiences...

Our third dimension thinking has been so conditioned that we rarely experience life the way it really is these days – or is meant to be.

As a result, our minds constantly (mis)interpret our evolutionary experiences – but with enlightenment, we rise above this fogged level. The senses finally start to experience life without the logical mind butting in, enabling us to USE the mind in a transcendent state, rather than from the point of view of our intellects.

There’s nothing wrong with your intellect, of course. In fact, it’s very useful for working out if you can pay your rent and council tax this month(!), but when it comes to spiritual progress, we need to quell our mind's need to be in control.

Because there are so many layers of knowledge to be unwrapped, enlightenment is an ongoing journey and not a destination in itself – and you have to keep on going. And sometimes it'll be tough going.

But it's worth it, because as each new level unfolds, our experience of "life" changes and we "awaken" and develop spiritually.

  • We will experience a profound connection to everything, animal, mineral or vegetable.
  • We will find that there is one source for everything and everything is within that “Source”.
  • We will see we are one with God/Creator/Source (whatever definition you feel most comfortable with), in the same way that a wave is part of the ocean.
  • We will know we are one with (and part of) the entire vastness of Being, we retain our individuality but know we are not separated from the entirety.

We recognise the true nature of reality and experience life in a new (old) way – whilst enjoying our newly restored abilities, feelings and awareness.

There is an all-encompassing freedom, lightness and openness.

And euphoria and bliss too – after all, they didn’t call Maharishi Mahesh Yogi the giggling guru for nothing!

And deep peace. What troubled us before is now distant, unreal, a part of our old consciousness. The old ways of being are abandoned because they no longer serve us, or the highest good of our global nation.

Transcending your physical state whilst remaining in your physical body

In some ways, we have transcended our physical state, but the needs of our physical bodies cannot be ignored or forgotten.

If we have ignored our physical and energetic bodies for too long and blockages may occur – and these may become manifest in our physical bodies (as dis-ease, stress, illness).

So, on the way to our enlightened state, we will meet many hurdles.

But there are many ways up the mountain to your spiritual goal. The important thing is to get there!

This is where WHITE LIGHT SPIRIT HEALING plays such an important part.

What is White Light Spirit Healing?

WHITE LIGHT SPIRIT HEALING is a natural therapy where transformative energy is channelled through to the person needing help.

If our energies are unbalanced or depleted, White Light will be sent where it is required, without either the Healer (SJQ) or the Healee (you) even thinking about it.

  • This channelled energy might top up your batteries.
  • It might help you throw all that (karmic) baggage out of your rucksack that's holding you back.
  • Or it might act to repair damage to the body’s systems, so that everything (mental, physical, emotional, spiritual) runs perfectly again at the higher frequencies.

White Light Spirit Healing - how it works

Whatever, we are all different and have had different challenges on our route to where we are now, so healing works differently for every person – and no two experiences will be the same.

But what we can say is that White Light facilitates the healing process by clearing blocks in the energy fields, whether they're in our physical or energetic bodies.

The aim is to repair and rebalance the body’s energy so that we can enable the body to access its inherent ability to heal itself.

Spirit healing can also help identify “issues” from our subtle bodies before they manifest as pain or health problems in the physical body.

Healing reveals the unseen, unacknowledged areas we need to work through in order to bring our lives back to balance, harmony and vitality.

Future progress will be up to you, and if you choose to continue on a development path, there are many excellent schools, processes and established philosophies to help you on your journey to enlightenment.

But WHITE LIGHT SPIRIT HEALING is about clearing the “junk from your trunk” so you can ready yourself for the journey and all the glorious changes ahead for you.

Once our systems are working properly, there’s nothing tethering you to these lower states of consciousness and you will be on your way to enlightenment.

Posted by Sarah-Jane Quick in Healing, 0 comments